Train whilst sore?

[InkZ]

Hey Guys,

I did my first week of cursors 3 day split last week, and this was the first time I've focused big time on my triceps. I've been doing tricep dips for the past month but these tricep extensions are something else.

Well they've been burning good now since last Thursay, and today is tuesday. If I try and put my arm behind my head they absolutely kill.

Thursday is my tricep day again. Should I still train it if it's hurting from the week before? It might be better by then, but I want to know what to do if it still hurts. ie push it anyway, train with lighter weights, or just skip loading it at all.

I benched on the machine today for fear of dropping the barbell on myself :P

Thanks in advance.

[Todd]

Hopefully by Thursday they won't hurt anymore, but if they do, I would wait till it's fully healed before working them again. They are in the midst of repairing (and growing) stronger, and the last thing you'd want to do is interrupt that important process, which would only do more harm than good.

[InkZ]

Thx Todd.

It's wednesday night now, I just barely made it through muay thai boxing lol. Luckly lots of kicking tonight.

My Triceps are still burning like buggery so I think tomorrow might be an day off for them after all.

Maybe I can move them to another day, see how I am at the weekend.

[Todd]

Yah, just wait till they do not hurt AT ALL, then have at it!