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Do your stretches man. Perhaps some traction? Have you ever used an inversion table? What about DC or Chiro care?
I'd lend you my table but the shipping costs across that damn pond between us would be a bit high. You can get them online pretty inexpensively though...first try someone elses though and see if it's helpful to you.
Never had that particular problem though. My only back problems are an SI instability and occasional low back pumps from one of my meds I have to use from time to time.
My first wife did have what you've described though and it was miserable for her. The inversion table did help her some.
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Hades gave me the Sisyphus stone and I'm kicking ass in tartarus.
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