Triceps Exercise Needed With Dumbells.

[m@xpower]

Anyone can provide me with a link with some good tricep exercise with dumbells?

[Blaze]

http://www.exrx.net/Lists/ExList/Arm...l#anchor122387
try these...under dumbbell, pretty much everything they list are the best...use heavy bells and it'll kill ur triceps : good luck!

[Vas85]

http://www.bodybuilding.com/fun/exer...on=&order=Name

Also try these @ bodybuilding.com, with my favourites being
-- One Arm Supinated Dumbbell Triceps Extension --
and
-- One Arm Pronated Dumbbell Triceps Extension --

Enjoy

[m@xpower]

Nice! thanks lot for the help. The city i lived in opened a new city gym and i was clueless on how to workout my tricep with dumbells. WIll make note of this and use it.

[midgetcop]

This one is my favourite 'cuz you can go nice and heavy. :

http://www.exrx.net/WeightExercises/.../DBTriExt.html

[Blaze]

Originally Posted by Vas85

http://www.bodybuilding.com/fun/exer...on=&order=Name

Also try these @ bodybuilding.com, with my favourites being
-- One Arm Supinated Dumbbell Triceps Extension --
and
-- One Arm Pronated Dumbbell Triceps Extension --

Enjoy

Wow Vas, I'm gonna have to save that one to favorites. With all those you really hit your tri's from every angle. Nice!

[Vas85]

Originally Posted by Blaze

Wow Vas, I'm gonna have to save that one to favorites. With all those you really hit your tri's from every angle. Nice!

Glad i could help Blaze