Sponsor Our Community
Go Back   Discuss Fitness > Bodybuilding > General Bodybuilding
Reload this Page Trying to push past a hump
Register Site Rules Calendar Search Today's Posts Mark Forums Read

General Bodybuilding Forum for intermediate and experienced bodybuilders to learn and give advice.


Registered Members don't see these ads. Register now it's free!

Reply
Page 2 of 2 < 1 2
 
Thread Tools Display Modes
Old 12-Dec-05, 09:12 PM   #16
threenorns
Hi Drama Queen
 
threenorns's Avatar
 
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
ooo... wish i'd read this before you left - i'd make the rest five minutes on max attempts.
Registered Members don't see these ads. Register now it's free!
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
threenorns is offline   Reply With Quote
Old 12-Dec-05, 10:42 PM   #17
Gearloose
Registered User
 
Gearloose's Avatar
 
Join Date: Feb 2005
Location: Frontenac, Ks
Age: 56
Posts: 612
Quote:
Originally Posted by threenorns
ooo... wish i'd read this before you left - i'd make the rest five minutes on max attempts.
Well, I can do that. Tonight was lower body workout. Tomorrow is Upper body/chest.

Speaking of lower body workouts..........

I increased my squats tonight to 325 lb! (oops: corrected a typo!)

135x6
225x5
315x4
325x2

I got my SLDL to 275 too!

135x10
245x6
265x6
275x4
__________________
Gearloose
"If you're not sweating, you're not doing it right!"
Last edited by Gearloose; 13-Dec-05 at 11:01 PM.
Gearloose is offline   Reply With Quote
Old 13-Dec-05, 09:04 PM   #18
threenorns
Hi Drama Queen
 
threenorns's Avatar
 
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
Woot!!!!!
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
threenorns is offline   Reply With Quote
Old 13-Dec-05, 09:11 PM   #19
.V.
Site Moderator
 
.V.'s Avatar
 
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,879
Send a message via Yahoo to .V.
Quote:
Originally Posted by Gearloose
I increased my squats tonight to 225 lb!
225 or 325? Either way, it's good.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
.V. is offline   Reply With Quote
Old 13-Dec-05, 11:03 PM   #20
Gearloose
Registered User
 
Gearloose's Avatar
 
Join Date: Feb 2005
Location: Frontenac, Ks
Age: 56
Posts: 612
Quote:
Originally Posted by a_welch503
225 or 325? Either way, it's good.
Oops! That was a typo. I increased from 315 to 325.

Thanks for pointing that out.
__________________
Gearloose
"If you're not sweating, you're not doing it right!"
Gearloose is offline   Reply With Quote
Old 13-Dec-05, 11:06 PM   #21
.V.
Site Moderator
 
.V.'s Avatar
 
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,879
Send a message via Yahoo to .V.
325 - I'm duly impressed.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
.V. is offline   Reply With Quote
Reply
Page 2 of 2 < 1 2

Bookmarks

Tags
baby steps, bench press, bench presses, body weight, body workout, chest press, chest routine, decline bench, decline bench press, fat loss, flat bench, flat bench press, heavy lifts, inch waist, increase strength, lift heavier, lower body workout, training partner, upper body


« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Sitemap:1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Sponsor Our Community

All times are GMT -5. The time now is 08:14 PM.

Contact Us - DiscussFitness.com - Archive - Privacy Statement - Top

vBulletin ©2004 Jelsoft Enterprises Ltd.
©2004 DiscussFitness.com