Sponsor Our Community
Go Back   Discuss Fitness > Bodybuilding > General Bodybuilding

General Bodybuilding Forum for intermediate and experienced bodybuilders to learn and give advice.


Registered Members don't see these ads. Register now it's free!

Reply
 
Thread Tools Display Modes
Old 15-Nov-05, 08:59 PM   #1
Mr Ian
Registered User
 
Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124

Uneven chest- follow up


With the MANY questions that have been asked on how to even out an unevened chest. I want to get a follow up from people to see if using dumbells or etc.......has worked for them. If so what did they do and how long did they do it for?
For me personally I did do dumbells for a few months and it did help alot, then went back to bench. Unfortunetly I am now in the same problem I was, and am uneven again. I am going to start and go back to dumbells again to straighten things out.
Also has anyone added extra work outs just to that side in order to help strengthen it?
Ex: at the end of a chest work out, has anyone just done left or right sided work outs to stress the muscle out more? if so did it work?
Registered Members don't see these ads. Register now it's free!
Mr Ian is offline   Reply With Quote
Old 17-Nov-05, 01:26 AM   #2
Blaze
Registered User
 
Blaze's Avatar
 
Join Date: Oct 2004
Posts: 949
6 months ago, I did have an uneven chest, a full summer of nothing but dumbbell work, fixed that problem. Seriously, dumbbelll press will even out your chest in no time, go heavy, go intense, and your chest will even out. I wouldnt worry about working on side more than the other. Somewhat risky, or pretty much pointless in the end. But seriously, the dumbbell work works wonders, TRUST ME.
__________________
Bigger, Stronger, Faster...Eat hard. Eat harder. Sleep hard. Sleep harder. Lift hard. Lift harder...And then lift harder than that.
Blaze is offline   Reply With Quote
Reply

Bookmarks




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Sitemap:1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Sponsor Our Community

All times are GMT -5. The time now is 08:16 PM.


vBulletin ©2004 Jelsoft Enterprises Ltd.
©2004 DiscussFitness.com