Walking best way?

[getaway]

Is walking the best way to lose fat while maintaning muscle?? if so, id be doing about an hour of walkign a day.

[Merrida]

Originally Posted by getaway

Is walking the best way to lose fat while maintaning muscle?? if so, id be doing about an hour of walkign a day.

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I think most of us have found HIIT training or Tabata to work best,...it's not how long you work it's how smart you work out.

[Todd]

I will say that walking is a lot better on your joints compared to running or jogging. You can get the same benefits and results when simply walking, or power-walking as you do by running/jogging without the worry of high impact.

[getaway]

i just brought walking up because i have about 15 minutes uphill walking a day and an additional 15 minutes walking my dog, so 30 minutes of walking a day should be enough cardio along with heavy weight training yah?

[getaway]

im aiming for like 5lb pure fat loss in a month.