Websites

[Willie5566]

I am new here. I used to think I had a good knowledge of working out. After being on here I am learning I am way behind. Is there any good sites you can recommend to me? I need to start figuring out what WOD, HIIT,etc. means. Thanks.

[.V.]

You are on a good one to find all the answers to those questions right now.

Also look at www.crossfit.com
www.rosstraining.com

And for weight training info look at these
Strength and size.
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Size and strength
http://www.ast-ss.com/max-ot/max-ot_intro.asp

Size and well, more size.
http://www.hypertrophy-specific.com/hst_index.html

[Willie5566]

Thanks for the links. I saw someone at the rec center last week doing winshield wipers. That is amazing!

[tim_mcf]

WOD is a crossfit thing, it's an acronym for Workout Of The Day - check the site Welch posted.

HIIT means High Intensity Interval Training, and it has been discussed EXTENSIVELY on this board - do a search, you'll be reading for 3 days.