Westside

[Arith]

I keep hearing about Westside for strength gains and was wondering if someone could explain it to me or point me in the right direction. Are there any good websites out there that explain it well? Thanks guys...

If Westside good for strength gains? In not really interested in looks as much as i am interested in strength. Thanks..

[DaRkAnGel]

Originally Posted by Arith

I keep hearing about Westside for strength gains and was wondering if someone could explain it to me or point me in the right direction. Are there any good websites out there that explain it well? Thanks guys...

If Westside good for strength gains? In not really interested in looks as much as i am interested in strength. Thanks..

www.deepsquatter.com

All you need to know. You got any questions ask me i had to learn the style pretty recently as well.

And, yes it is very good for strength gains.