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14-Feb-05, 03:08 PM
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#16
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,355
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Treadmill isn't a weightlifting routine. And calves are an exception as some lifters are lucky if they can get their calves to grow an inch in their life  .
Stop nitpicking,
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__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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14-Feb-05, 04:23 PM
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#17
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Registered User
Join Date: Jan 2005
Location: Bergen, Norway
Age: 24
Posts: 518
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Yea, I pretty much consider myself a rookie..... Only been lifting for about a year and a half and seriously for a year, but I've always had pretty high intensity and what appears to have been too much intensity according to more experienced people I've consulted later..... And if the general consensus around here is that this is way too much to handle, then it probably is...... We'll find out soon enough tho.....
Just started this program today btw and man, for somebody who's never done sets with less than 10 reps, the feeling of 4-6 rep sets is something brand, spankin new...... I mean, the burn was pretty much absent but the pump was SENSATIONAL..... My chest was tremendously large after the workout and in all honesty, I can't say I feel terribly depleted yet..... Not to the extent that I won't be able to do this for a couple more weeks anyway..... But like I said, we'll find out soon enough.....
Highly doubt I can do ANY exercise with ANY rep range and ANY intensity and make gains tho..... If that was the case, I would've ben swole as hell now..... |
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14-Feb-05, 04:46 PM
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#18
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Quote:
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Originally Posted by Tuna Fish
Mods? Hell, I don't know. Are there even any here anymore?
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I'm afraid not. Haven't had any for months. At some point Geoff plans on assembling a new set. In the meantime ...
It's always great to come across a quality post by you, Tuna. 
__________________
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Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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14-Feb-05, 05:27 PM
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#19
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Registered User
Join Date: Jan 2003
Location: In a can.
Age: 40
Posts: 1,319
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Quote:
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Originally Posted by cursor
I'm afraid not. Haven't had any for months. At some point Geoff plans on assembling a new set. In the meantime ...
It's always great to come across a quality post by you, Tuna. |
Sarcasm alert!!! 
I know I have not been around much, since the "dropping" I have not had much to say here. Ya know, not even a "thank you" at any point from Geof. I put a lot of my 20-plus years of training experience out here for all (as have some of the other former mods) to have for free; for Geof's financial gain and none of my own.
It was a valuable lesson. Later. 
Tuna
__________________
Of course it's heavy, that's why they call it weight.
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14-Feb-05, 06:42 PM
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#20
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,355
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Well we all thank you Tuna. Seriously.
Tuna, in your experience what have you done? Have you competed? Were you a powerlifter or bodybuilder? Do you hold any lifting records? Do you ahve any pictures or anything in your prime?
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Last edited by Firehawk; 14-Feb-05 at 06:55 PM.
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Tags
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bar curl, bar curls, barbell row, barbell rows, bell press, bench press, cable pull, cable pulldowns, calf raise, calf raises, carbohydrate intake, clean calories, dumbbell press, dumbbell presses, extremely high, gotta eat, hammer curl, hammer curls, heavy weights, high intensity, high protein, incline bench, incline bench press, leg extension, lifting routine, lower weight, lower weights, machine squats, military press, seated calf raise, seated calf raises, seated row, smith machine, smith machine squats, standing calf raise, standing calf raises, upright row, upright rows  |
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