what makes muscle faster?

[beefcurry1]

what is it that makes a muscle faster? i know a lot of PL routines have dynamic movements but what exactly does it do to the muscle that makes them more explosive? is it neural?

[Kyle C]

i'll give you a better reply once i get back on the comp.

Kc

[Gooseneck]

Your putting more emphasis on the secondary muscle groups that tie into the slow and fast twitch fibers, giving your body more muscular tension. Kind of like the strings on a guitar, the tighter you make them, the stronger and more spring-like they get.

[gdawg0987]

I've always heard that they help you to blow past your sticking points also, but I'm sure Kyle will give us all a good explaination.