where to go from here

[dingus]

starting point (2months) what should I work from here to add muscle?


http://img327.imageshack.us/my.php?image=picture6hh.jpg

[angelus]

Try taking more protein and lifting bigger weights.

[cursor]

What does your workout regimen look like? What is your program for feeding your body?

[dingus]

I been using yours http://www.discussfitness.com/forums...ead.php?t=3059 5 day split for last month and the first month I was just getting muscles used to lifting

I usally eat 2-3 meals aday (im a health nut - i dont count calories I just buy all healthy food)

any thing else?

[CF-OC_gal]

I hate to ask this but you are female right?

If so just keep at it. Once you've got a good base of 3-6 months working with weights you can push yourself harder in intensity.

[Lady C]

Originally Posted by dingus

I usally eat 2-3 meals aday (im a health nut - i dont count calories I just buy all healthy food)

You will speed up your metabolism if you break those into much smaller, more frequent meals like 5-6 mini-meals per day. Try it, you might reach your goals.