Working out those abs

[GREEK]

Hey I was kust wondering is it ok to work out the abs everyday

Also what are the best excerxises to work out the mid section

[nate]

your abs are like any other muscle in your body, train them like you train anything else.

im currnetly doing a full bodiy workout, so i train mine 3 times a week. but even once a week would be suficaint(sp?) or posible even better.

as for exercises, cant go wrong with decline wieghted situps, and leg raises. but remember, you midsection is worked when you do any big movement, eg squats and deadlifts.

im sure this has been brought up before. SEARCH.!!

[MAURER]

i would say 3 times a week should work well.

[DexMan]

What Nate and Maurer said :

But as far as exercises, try doing some bicycles, crunches on exercise ball, balboas, Russians, reverse crunches, V-Ups, etc..