You Were RIGHT

DarkLord · 14-Sep-05, 12:04 PM

I have discovered recently ( I feel a slight fool) that all this time over the years, when the say increase your calory intake I had it all wrong and increased my carbs to much rather then having 50/50 of proteins and carbs. There is a noticable difference coming now and my body weight is going up a bit further. Cheers.

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**maverick** · 14-Sep-05, 12:06 PM

I'd go broke if my protein was 50/50 with my carbs. I'm at about 45C/35P/20F right now and I couldn't imagine squeezing in anymore protein. Glad its working out for you!

DarkLord · 14-Sep-05, 12:22 PM

Just to get clear what you said Maverick, do you mean the equal balance of protein is incorect or should it be more? I'm not sure.

**maverick** · 14-Sep-05, 02:23 PM

It should be whatever is working for you. I think its great that you managed to find the ratio that your body works best with. A lot of people blindly follow the advice of others without tinkering to find their own balance. I think too many people get stuck on the 40/40/20 without trying something else.