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Old 05-Jul-06, 03:13 AM   #46
Streetman
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I'm going to get 100% Men's Health Cover Model this 12 weeks just to show people that this workout really does work; EVEN for someone who's not new.
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Old 05-Jul-06, 08:56 AM   #47
Firehawk
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Id say it doesn't matter if you are a beginner or advanced. If your goal is to lose fat, BFL works just fine.
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Old 05-Jul-06, 10:10 AM   #48
txgrl29
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Well I have to say that it does work. I have been on it almost 2 weeks and the couple who owns the gym I workout at says that my body looks fantastic. I dont see it but thats me being hard on myself, they also offered me a job because of how I look- I dont mean to toot my own horn but - I have to say it is working
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Old 06-Jul-06, 12:42 PM   #49
midgetcop
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Hmmm.....sounds *very* tempting to try it (I would love to lose some fat), but I don't want to cut into my strength training.
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