butt moves

[lttleangel]

is this all I need....
squats, plies, lunges?

[Gohan]

Originally Posted by lttleangel

is this all I need....
squats, plies, lunges?

Plies? Squats sound good to me. You can throw in the leg press machine. That gets my ass and legs sore as hell.

[DaRkAnGel]

Deadlifts, and sdls.

[midgetcop]

Yup, squats alone should do the job for ya...do you do lunges on the same day? That might be a little overkill.

[lttleangel]

I do sldl, legpress, squats, plies, but lunges hurt me the most so I kind of don't do them hehe I don't do regualr deadlifts either? but I never tried

[Suzi]

Squats. The king (or queen) of all leg/glute exercises. Do them. :

[midgetcop]

Other than squats I don't do too much with my legs...they really are the highlight of my leg workouts. I'll do leg extensions and prone leg curls and sometimes calf raises...

Last workout I made the mistake of adding lunges into my workout, and that coupled with the squats rendered me nearly *crippled* for about 4 days! I know they say no-pain-no-gain, but when renting a wheelchair almost becomes a weekly necessity, then you know you've gone too far.