Creatine for women

[Helene]

Hi, I am also starting Betagen in febuary (creatine + HMB together) and I was wondering what you think about a women taking creatine..I'm confused because you don't hear alot what it does for women. Is it good for women too? It will just help me lift heavier? I don't want it to make me bulk up. What's up with the water retention thing? I want to gain muscle and be cut.

By the way I'm 24 and 120 lbs and 5'2".

Helene

[Fudomyo]

Muscle works the same in women and in men.

Creatine is your source of energy after ATP stores are used up. It will help you do a few more reps in your set, which should be good for building muscle.

Each gram of CP needs 2-3 grams of water. This helps make muscles bigger. You don't store water anywhere else by taking creatine.