It dawned on me you guys probably have never heard of Curves or if you have you don't know what it is aside from its for women.
It is a 30 minute workout that is designed as a circuit. There are alternating stations of dual-hydraulic resitance machines (so you get resistance on the push and the pull) and aerobic stations ( wood and rubber square matts for jumping around and keeping the heart rate
up) Every 30 seconds you change stations and every once around they have you check your heart rate and keep in the aerobic range. (I wear a heart rate monitor
b/c the *OOnce OOnce OONce* of the music makes me count way too high and then I slow down)
I joined precisely because I thought the process I'm going through now would be impossible. That is.. figuring out what the heck to do in the gym. Now I don't think it's impossible...but it ain't easy ....There's SO MUCH conflicting info out there.
Thanks again for the help.