How long have you been working out?
• Weight training: 8 months
• Played various sports: all my life
What is your education level?
• Bachelor of Science in Information Technology, but have plans on pursuing a Master of Education sometime in the following year
What is the time commitment for your sport?
• 8 x a week (including morning & evening workouts)
What is the money commitment?
• Cost of gym
Why do you compete?
• Because I am a competitor and I really love it.
How do you diet for competitions? Do you use any supplements?
• I have no plans on competing in Bodybuilding, Figure/Fitness contest. However, I will run my 1st marathon in 2 weeks and after that I plan on training for a triathlon. Long terms, I will probably go back to my first true love: soccer.
• Diet: 30p 50c 20f = %.
• Supplements: calcium, multivitamins, iron, green tea extract, & whey protein
What is your typical day like when you are training and when you are not?
• Various, but this is week 3 of my training.
Sun: a.m.10 miles jog
Mon: p.m.
Weight training (Chest/Tri)
Tues: a.m.
Interval Training / p.m. Shoulders/Traps
Wed: a.m. Slow jog / p.m. Back & Tri
Thurs: p.m. Quads, Hams & Calves
Fri: Rest <--will go rock climbing in the evening.
Sat: 18 miles slow jog outside
• Week 4 (2 weeks out before my race)
Will consist of more resting, no long distance run, and lot more intervals training to build endurance
Do you have a job outside of fitness training?
• Web Developer
Do you have a family or significant other?
• I have to find someone that can tolerate me putting them before working out either that or find someone who loves outdoor activities as much as me.
What gym do you use? Do you feel that you associate your self with this gym? Why?
• 24 Hours Fitness
• The gym is my sanctuary.
What music do you like to listen to?
• Various