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Old 12-Feb-04, 10:25 AM   #1
atherjen
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Hey ladies!

so glad to see a section here just for woman! : look forward to getting to know you all!
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Old 12-Feb-04, 01:34 PM   #2
Lady C
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Welcome to DF! We are here to help
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Old 12-Feb-04, 01:42 PM   #3
AnnaD - TX
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YaYYY! another female! Welcome to the forum!
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Old 12-Feb-04, 01:51 PM   #4
atherjen
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thanks ladies!
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Old 14-Feb-04, 03:34 PM   #5
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welcome atherjen - I'm pretty new here too. It seems like a good group so far. . .
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Old 19-Feb-04, 10:58 AM   #6
midgetcop
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Oooo! Oooo! I'm new too!

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Old 19-Feb-04, 01:41 PM   #7
atherjen
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Welcome midget!
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Old 21-Feb-04, 02:30 PM   #8
SurfinAmy
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Jen, I saw your pictures and all I can say is RIGHT ON!!!! Now that is something I can really be inspired by!
-Amy
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Old 21-Feb-04, 03:43 PM   #9
MAURER
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hey ladies... im not a woman... but i am pretty damn close to one with my build... so welcome everyone!
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Old 21-Feb-04, 07:20 PM   #10
atherjen
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aww thanks Amy! very kind of you to say!

haha Hey Maurer!
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Old 24-Feb-04, 03:28 PM   #11
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Jen, I realize I asked you about your sqatting 205 on another thread, but can't remember where it was! Just want to say please be careful!!! Dang, just don't do it without a spotter!
-Amy
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Old 24-Feb-04, 04:30 PM   #12
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hey Amy. that was in my journal. check yestarday, I did 225/5, no spotter. theres a bar at the bottom though across so I can bring it down to there if I need to. thanks for the concern
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Old 24-Feb-04, 05:51 PM   #13
Amkey
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Quote:
Originally Posted by atherjen
hey Amy. that was in my journal. check yestarday, I did 225/5, no spotter. theres a bar at the bottom though across so I can bring it down to there if I need to. thanks for the concern
Was that ass to ankles? or front squats?

1 set of 5 @ 225?
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Old 24-Feb-04, 05:52 PM   #14
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Originally Posted by midgetcop
Oooo! Oooo! I'm new too!

*waves*
I'm not but I think we have more in common than fitness :
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Old 24-Feb-04, 06:54 PM   #15
atherjen
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Quote:
Originally Posted by Amkey
Was that ass to ankles? or front squats?

1 set of 5 @ 225?
below paralell.first set was 225/5, 2nd set was 225/4.5 (Its all in my journal. I keep track of everything daily)
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