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Old 17-Jul-04, 08:52 PM   #1
liltiger
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hips?

I know how to tone my butt..and legs but what about hips? I know there is the adducter/ inducter...is there something else?
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Old 17-Jul-04, 08:55 PM   #2
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Squats and lunges will work the hips and glutes. You do want those to look nice too, right?
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Old 18-Jul-04, 03:46 AM   #3
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The acutal 'hip' contains quite a bit not just the adductors and abductors. Generally speaking if you want to shape up as Cursor had said Squats is a great way to strengthen the legs/hips etc.
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Old 18-Jul-04, 01:31 PM   #4
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Ah, squats. The holiest of lifts.
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Old 18-Jul-04, 04:36 PM   #5
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Side Lunges and rollerblading should do it. Might want to throw in some sumo squat on occasion.
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Old 20-Jul-04, 07:35 PM   #6
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I noticed that cyclists have slim hips, yet extremely muscular legs.
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Old 20-Jul-04, 10:15 PM   #7
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hack squats, walking lunges, squats on the smith machine, running, and riding a bike all slim the hips
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Old 20-Jul-04, 10:20 PM   #8
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Quote:
Originally Posted by CaitEdid4
hack squats, walking lunges, squats on the smith machine, running, and riding a bike all slim the hips

That about sums it all up. :
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