How Do I Get My Collarbone To Show?

bridetobe · 17-May-07, 08:53 AM

I weight about 115 pounds and lift twice a week. I have asked about a million trainers, people...everyone. I cannot for the life of me get my collarbone to show. I don't want to look weak and "boney" but... I have broad shoulders and I just feel that my upper body is WAY to big for my body. What excercises can I do to change this??? Is it possible to make my collarbone stick out farther???

**midgetcop** · 17-May-07, 09:14 AM

Well....to emphasize ANY bone it's a matter of lowering bodyfat. But without knowing anything about you, your workout routine, your height/weight etc, I don't really know what to recommend.

**Gooseneck** · 17-May-07, 09:26 AM

Quote:

Originally Posted by midgetcop

Well....to emphasize ANY bone it's a matter of lowering bodyfat. But without knowing anything about you, your workout routine, your height/weight etc, I don't really know what to recommend.

I agree. With the exception of losing bodyfat, its primarily just genetics.

bodyshop20 · 18-Jun-07, 05:54 PM

lady im sorry im a man lol.But to show bone it muscle loss and fat loss.If yr collae bone sticks out you wont stop this.But if yr delts are to big hiding bone try high rep on delts

SarahPT · 20-Jun-07, 08:36 PM

Hi bridetobe,

Genetics certainly plays a role. If you are genetically predisposed to be broad shouldered and hold weight up top it's harder. However, losing bodyfat will make a difference in getting the collar bone to show. Losing body fat is done through good nutrition and a solid exercise plan. No specific exercises will help unfortunately, because our bodies don't lose fat b ased on what area of the body we are exercising.