how many of you work on your...

[angel22]

thanks for replys, guys.

Originally posted by mustang GT
I don't work my neck and I don't want to. It looks like you can injure your cervical spine that way, but I'm not sure. I wouldn't want to take the chance though.

yeah, I think people who work on neck should be careful specially at the beginning... I learned it from hurting my shoulder. hehe.

[TheBigness]

i have a neck machine at my gym, sometimes..every 2 weeks or so i get on it with light weight and just use it streghten my neck. all my neck growth comes from deadlifts shrugs and cleans