i need ur help plaese

[ohbaby09]

i am a 17 year old girl, who is 5'2 and i weight 205 lbs. ( horrible i know).
at the moment i have decided to give up soda and start eating healthy but dont know where to start. i am also gonna begin working on the latheral thigh trainer and on the total gym 1100. i have 38 DD breast and i was wondering if they are gonna go away. also i want to accomplish a weight of atleat 140 or 150.....please help

[.V.]

Start by adding more fibrous greens to your daily nutrition. Things like cauliflower, spinach, salads, broccoli, asparagus... These are filling and very low calorie. Eat some kind of protein with each meal. i.e. some kind of meat like chicken, fish, or lean beef.

Exercise: Some resistance training 3x a week. Full body workouts are better IMO. i.e. lift weighs. Do some cardiovascualr exercise 5x a week, start easy with walking every day for 20 minutes, then 30, then 45...

Do these things, keep an online workout journal here at DF to get input from others on how you are doing. This will get you off to a good start then we can adjust from there as needed.

[Lady C]

Start by walking 10 minutes. Add 10 minutes the next day. When you reach walking 1-1.2 hours then start adding in some bursts of faster walking (not running). Do this until your 1-1/2 hours is all fast walking.

Your breast size will reduce as you lose bodyfat but not several sizes. This should be your tool for measuring success. Take a tape measure and measure your hips, waist, bust, upper leg and upper arm. Record the date on the same paper. Every week repeat the same exercise. You will start to see a reduction.

Tell us more about what you are eating.


Your breast size will reduce as you lose bodyfat but not several sizes.

[bodyshop20]

ohbaby, my girl was 16st at 5ft 10 with a 48dd to 48ff.
she is now 12st but still big titted girl.
She done a diet of high prot high fat low carb with little exercise.