Ideal body fat percentage

tinabee · 15-Mar-04, 09:13 AM

What is the ideal body fat percentage needed in order to have halfway decent muscle definition?

atherjen · 15-Mar-04, 09:15 AM

it really depends on the person. male and female greatly differ as well. there isnt really an "ideal".

**midgetcop** · 15-Mar-04, 10:06 AM

I'm curious though: what is the ideal bf% range for most women?

**kungfu74** · 15-Mar-04, 10:24 AM

Quote:

Originally Posted by midgetcop

I'm curious though: what is the ideal bf% range for most women?

you can check this link out for basic information about bf% http://www.fatfreekitchen.com/weight...tloss/bmi.html

but like Jen said there are a lot of factors that differ per individual...