JANET JACKSON ABS: How can I acheive her abs?

nicole. · 22-May-05, 10:19 PM

http://www.chumlimited.com/data/4/6/...al%20%20II.jpg

Do you think 1,000 situps 6 days a week will do anything for me? Along with an hour of cardio.

Please excuse the largness of the photo, but atleast ya can see more details

:

swanem · 23-May-05, 02:45 AM

Diet and exercise. Reduce bf%. Eat less, move more...

**threenorns** · 23-May-05, 06:53 AM

step number one to get janet jackson's abs: ask her for them. if that's not possible, make sure you have her genetics.

if you just want to optimize your own abs, then like mentioned, do lots of cardio to reduce bodyfat. if you're female, you need to go below approximately 14%.

you should also do a good weight routine for your abs no more than twice a week to build up the muscle.

a thousand situps is crap - situps are crap anyway: they work your hip flexors through much of the movement and don't specifically target your abs. do three sets of 25 crunches twice a week while holding a weight on your chest and you'll see results a lot faster.

**midgetcop** · 23-May-05, 08:11 AM

Oh dear Lord, don't try and do 1000 situps a day.....

**threenorns** · 23-May-05, 09:19 AM

you gotta wonder - i mean, how long would that take? an hour? two hours?

i'm sure there's much better things to spend one's time on.

AnnaD - TX · 23-May-05, 05:57 PM

i am not trying to be gross but I think she did colonics too??? and NO DAIRY

**threenorns** · 23-May-05, 07:55 PM

..................i'm sorry, but i'm desperately trying to work out the mechanics of how a colonic helps with abs... the images are very entertaining, LOLOLL

mrzool · 23-May-05, 10:42 PM

Quote:

Originally Posted by nicole.

http://www.chumlimited.com/data/4/6/...al%20%20II.jpg

Do you think 1,000 situps 6 days a week will do anything for me? Along with an hour of cardio.

Please excuse the largness of the photo, but atleast ya can see more details

:

someone neeeds to shave their

it looks gross