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18-Apr-04, 11:46 PM
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#1
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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LadyC, how does your diet and training routine look like?
Can you give a typical week of training and diet for all of us? It will be greatly appreciated. Thanks! 
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__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
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19-Apr-04, 08:31 AM
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#2
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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Three day split
Sun - chest & shoulders
Mon - aerobics
Tue - back, triceps & abs
wed - aerobics
Thurs - legs & biceps
Fri - off
Sat - usually a walk on the beach
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19-Apr-04, 08:04 PM
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#3
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Quote:
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Originally Posted by Lady C
Three day split
Sun - chest & shoulders
Mon - aerobics
Tue - back, triceps & abs
wed - aerobics
Thurs - legs & biceps
Fri - off
Sat - usually a walk on the beach
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Can you give more details? How about a typical week of your diet? I don't mean to be nosy, but it can give a great start for beginners and also a motivation. Thanks so much! 
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"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
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19-Apr-04, 08:23 PM
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#4
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Registered User
Join Date: Feb 2003
Posts: 3,035
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Pssst, also tell her to post some pics..for motivation |
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20-Apr-04, 12:28 AM
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#5
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Quote:
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Originally Posted by arbit
Pssst, also tell her to post some pics..for motivation |
Yes, that's a great idea! Pretty please... 
__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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20-Apr-04, 09:19 AM
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#6
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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Here is a typical day
Arbit, Go ahead and post some pics of you for my motivation. 
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20-Apr-04, 09:55 AM
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#7
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Quote:
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Originally Posted by Lady C
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Where are your Omega's, LadyC?
__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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20-Apr-04, 12:40 PM
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#8
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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I don't add additional omega fats. I try to eat fish 2-3X per week. You get omegas from tuna and salmon. |
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20-Apr-04, 01:36 PM
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#9
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Quote:
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Originally Posted by Lady C
I don't add additional omega fats. I try to eat fish 2-3X per week. You get omegas from tuna and salmon.
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I see. How about that pic now, huh? Pretty pretty please.
__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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20-Apr-04, 06:28 PM
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#10
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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Quote:
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Originally Posted by dianas05
I see. How about that pic now, huh? Pretty pretty please. |
I don't have one |
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20-Apr-04, 10:05 PM
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#11
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Quote:
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Originally Posted by Lady C
I don't have one
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Can you take one?
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"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
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26-Apr-04, 11:41 AM
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#12
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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26-Apr-04, 05:17 PM
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#13
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Quote:
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Originally Posted by Lady C
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I'm not sure if it's you, LadyC.
__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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26-Apr-04, 05:41 PM
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#14
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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LOL ... I don't think her husband would recognize her!
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26-Apr-04, 06:24 PM
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#15
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Quote:
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Originally Posted by cursor
LOL ... I don't think her husband would recognize her! |
Oh nutz! I knew she wouldn't post her pic!
Come on LadyC, can we please see you? At least how you built your body?
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"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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