Most women who want to lose weight just end up losing a few pounds and quit the program there on because they don’t see continual progress. In a lot of cases the program makes it worse. Most women wonder about the courses, i.e. do they really work????...the answer is yes…well the good ones do!…A course doesn’t mean a strict diet (diets don’t work) but rather a balanced way to reduce the weight effectively.
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Last edited by pierini; 30-May-08 at 09:44 AM.
Reason: moderator discretion
most women also don't have half a clue when it comes to being healthy and losing weight. they are so focused on believing all of the myths that go around about working out and don't bother to try and sort them out before hand. they want a quick fix but don't realize it doesn't work like this!