New here and have a question.

[Ashes78]

Hi. I guess I should introduce myself first. My name is Ashley. I am a 28 year old mom of 3 boys. I have recently lost 76lbs, I still have about 16 to go. I have noticed since I have lost weight my behind is becoming flat. What can I do? I want a more rounded behind..lol.

[tim_mcf]

squats

[tim_mcf]

btw, you have done excellent work so far and should be proud

[Ashes78]

Thank you.

[.V.]

Originally Posted by tim_mcf

squats

Good choice. If you want to work your posterior - do your squats wide 1.5-2x shoulder width - it's awkward at first but really brings the glutes/hams into the movement.

Don't forget things like stiff legged deadlift (if your low back is healthy), glute ham raise (you'll really be doing girl pushups at first...they are hard).

And yes, that is a very impressive weight loss - especially after having babies. Now it's time to build some shapely girl muscle to replace it.

Good luck.

[maverick]

There was a recent thread that focused on the glutes, which would be exactly what you are looking for:

http://www.discussfitness.com/forums...mbs-33831.html