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16-Oct-02, 04:09 PM
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#1
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Registered User
Join Date: Sep 2002
Posts: 813
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Ok All, I am ready for free weights!!!
Finally....
I have been using machines so far, but I am getting frustrated...! I am too short for some of them...!!!!  (now that is sad!) So I have decided to try free weights! Will you advice me with good exercises? What should I be doing??? I don't have any weights at home now so I have to do it at gym. Thank you all!!! 
I have been doing....
bicep curls, tricep, shoulder raises, and some chest things I don't even know how to call....lol
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16-Oct-02, 04:29 PM
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#2
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Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
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Hi angel, nice to hear your progressing well done mate, here's some recommendations :
Chest --
Flat Banch Press
Incline Bench Press
Dumbbell Flyes
Incline Flyes
Legs / back :
SDLD's
Sumo DL's
Squats
Lunges
Bentover row
Tri's :
Standing Tricep extension
Lying Tricep Extension
Bentover / upright row
Traps / neck / shoulders :
Shrugs
Standing Dumbbell Press
Behind Neck Press
Military Press
Seated / Upright Side Laterals
Hope that helps, if you would like to look up on how to do some of these check out this great site.
Good luck, Lee. 
__________________
You're.As.Cold.As.iCe.....!
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16-Oct-02, 04:49 PM
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#3
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Registered User
Join Date: Sep 2002
Posts: 813
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Thank you thank you!! I checked the web site too!  Cool!!!!!
I need to know the right movements... so this helps a lot. |
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16-Oct-02, 04:51 PM
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#4
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Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
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hehe yeah thats what i thought so I added the site. If you need any more help with the movements just contact me
__________________
You're.As.Cold.As.iCe.....!
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16-Oct-02, 05:15 PM
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#5
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Registered User
Join Date: Sep 2002
Posts: 813
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Yes, thanks LEE!!!! |
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17-Oct-02, 03:00 AM
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#6
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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17-Oct-02, 10:25 AM
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#7
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Registered User
Join Date: Sep 2002
Posts: 813
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Ooooo These Are great too, thanks buddy!!!!
can't wait to hit gym again! |
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17-Oct-02, 03:42 PM
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#8
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Registered User
Join Date: Sep 2002
Posts: 813
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Thank you all for information!!!! I just came back from gym, I used free weights today and that felt different. I feel like I have discovered something new! This feels good.
So I just wanted to thank everyone for wonderful information! |
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17-Oct-02, 08:12 PM
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#9
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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Glad we can help out Angel. Good luck with the free weights.
__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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17-Oct-02, 08:45 PM
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#10
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Registered User
Join Date: Sep 2002
Posts: 813
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Hooah Hooah.
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Tags
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behind neck, bell press, bench press, bentover row, bicep curl, bicep curls, dumbbell fly, dumbbell flyes, dumbbell press, incline bench, incline bench press, incline fly, lying tricep, lying tricep extension, military press, neck press, shoulder raise, shoulder raises, tricep ext, tricep extension, upright row  |
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