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Old 09-Jun-05, 12:45 PM   #1
dana82
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Pilates counting as


as weight training? It is somewhat using your body weight? I like lifting weights but the reason I ask is because everytime I start working out with weights my legs honestly do get bigger, because I measure them. I only keep the weights at the second to lighest one. They will go from 16 inches to 18 inches. When I just do pilates they stay at 16.
I am in my 20's now so I know its important to build lean muscle for when I start to loose it. So I have a couple questions I will try not to confuse anyone:

1. Is pilates combined with cardio a substantial enough workout?

2. Would it be be okay to do pilates, arm weights and stomach weights but no leg weights?

Thnx
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Old 09-Jun-05, 09:53 PM   #2
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Quote:
Originally Posted by dana82
as weight training? It is somewhat using your body weight? I like lifting weights but the reason I ask is because everytime I start working out with weights my legs honestly do get bigger, because I measure them. I only keep the weights at the second to lighest one. They will go from 16 inches to 18 inches. When I just do pilates they stay at 16.
I am in my 20's now so I know its important to build lean muscle for when I start to loose it. So I have a couple questions I will try not to confuse anyone:

2. Would it be be okay to do pilates, arm weights and stomach weights but no leg weights?

Thnx
1. Is pilates combined with cardio a substantial enough workout?

Substantial enough for what? It depends on your goals.

2. It depends on your goals.

If you really hate weight training try doing bodyweight functional exercises like pushups, crunches and lunges. Besides there is nothing wrong with an 18" leg dimension.

You might get adequate fintess out of pilates and cardio but over time it is no replacement for the benefits of weight training.
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Old 09-Jun-05, 11:13 PM   #3
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Quote:
Originally Posted by dana82
as weight training? It is somewhat using your body weight? I like lifting weights but the reason I ask is because everytime I start working out with weights my legs honestly do get bigger, because I measure them. I only keep the weights at the second to lighest one. They will go from 16 inches to 18 inches. When I just do pilates they stay at 16.
I am in my 20's now so I know its important to build lean muscle for when I start to loose it.
Thnx
Sorry to butt in on a ladies forum thread, but...

Just one guy's opinion fwiw, but I think a fit and well muscled 18" thigh on a trim and fit young lady would be much more attractive than a skinny 16" one. Heck, my upper arms are only 16". They'd look damn skinny on all but the smallest and thinnest woman.

Are you measuring them right after a leg workout? You might just be seeing the pump.

As a woman, you will not develop huge muscles. You just don't have the hormones for it.

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Old 10-Jun-05, 10:04 AM   #4
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Thanks for your replies. I know in a few years I will start to loose muscle and eventually I will have babies so I want to make sure I don't get all flabby as I get older. The weight training I noticed does make me more proportioned...why is that?
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Old 20-Jun-05, 02:00 PM   #5
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You need to remember you can't weight train today for tomorrow and expect it to be all you need,...this is a lifestyle. Weight training today in your 20's....means you're also weight training in your 40's and 50's. It is not like you can put a reserve on your muscle tissue to take out only when needed as you age. Use it or lose it.

Also, no one's mentioned diet. When women complain about bigger legs, in more cases than not, I've noticed it's because when they have very little muscle and more bodyfat, it's easier to squish those thighs into their jeans. Firm them up, and that tissue becomes less pliable and mobile, and they seem larger. If the measurements are larger, it's possible you're taking a small amount of muscle and increasing it,....but you are not dieting down sufficiently to ALSO reduce your body fat and what's happening is a type of displacement. Sure, muscle is growing,...and it's sort of pushing the fat up and out as well.

So rather than worry about the new wonderful muscle you're building, why not think about leaning out to show it off?

Your goals need to be your own, we can't "tell" you....but those are some possible situations to consider.
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Old 20-Jun-05, 02:32 PM   #6
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It could be diet...but when I do weight train I make sure not to eat more then 1000-1200 cals per day...
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Old 20-Jun-05, 02:48 PM   #7
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unless you're 4'11 - 5'0, that's *nowhere* near enough.
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Old 20-Jun-05, 03:27 PM   #8
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Well I am only 5'2.....
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Old 20-Jun-05, 03:28 PM   #9
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so I"ll eat like 1600 but in the summer I eat usually like 1000-1200...
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Old 20-Jun-05, 03:33 PM   #10
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a moderately active woman, 22 yrs old, 115 lbs, 5'2", would require somewhere around 1980 calories to maintain her body weight. if she weighs more, she needs more calories. if she's a little older, it goes down EVER so slightly.

1500 is plenty low enough to lose fat in a graceful, gentle, *sustainable* manner when you're in the cardio component but you should probably go up closer to 1900 if you want to build muscle - LadyC and cursor would know more about that.
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Old 26-Jun-05, 03:01 PM   #11
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wow I didn't think I could eat that much.....and maintain that weight.........thanks~
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