Safe?

AnnaD - TX · 16-Jun-04, 04:27 PM

Would it be safe to go on a new routine for about 3-4 weeks straight, without a day off. I could do light cardio on my "day off" but I would train intensly and be on a strict diet. Kinda like a jump start for myself?? Just wondering? :confused:

SurfinAmy · 17-Jun-04, 09:39 AM

Seems like you should have at least a little rest....what would you do for light cardio? Maybe just walk around town or something, something really mellow?
-Amy

sillyme · 19-Jun-04, 06:07 PM

Hmmm.... Why do you want to train so hard? Are you getting ready for a contest or a "big day". I think that if you have a contest or something like that then training with such intensity my be justified. Otherwise it seems like it would be detrimental to your long term health/gains.

ASS COBRA · 12-Jul-04, 12:50 AM

i train 7 days a week

DaRkAnGel · 12-Jul-04, 01:05 AM

Quote:

Originally Posted by ASS COBRA

i train 7 days a week

Both mentally and physically

.

What he means is that he trains 3 days a week and admires himself the other 4 haha.

:

Working without a day off for 3-4 weeks is not going to work for you unless the volume for each day is very light.

arbit · 12-Jul-04, 03:39 PM

Quote:

Originally Posted by DaRkAnGel

What he means is that he trains 3 days a week and admires himself the other 4 haha.

:

HA HA HA HA HA HA

Dark boy- what u doing in the summer????

DaRkAnGel · 12-Jul-04, 04:47 PM

Quote:

Originally Posted by arbit

HA HA HA HA HA HA

Dark boy- what u doing in the summer????

Right now training wise im focusing on a 9 week wave cycle... besides that i have gone to the O.C., marina and vegas a few weeks back, done 1 semester of summer school P.E.(i didn't fail it just taking it so i don't have to later).

Now i am just focusing on lifting, guitar here and there and when im not doing that im eating, or at the movie theaters.

In my off time i like to play Neverwinter Nights and take long walks on the beach.

I also stopped cutting after dieting down around 20 pounds in 8 weeks... i have pictures on my camera phone but the damn thing won't upload. Right now im just eating like crazy again trying to get strength gains.

And you?

P.S. I also got a little action... hoping i will be getting more soon

.

AnnaD - TX · 12-Jul-04, 04:48 PM

a little action huh???

DaRkAnGel · 12-Jul-04, 04:52 PM

I could say big, but then i'd be lying about the fella...

Speaking of which, what are you going to do? Still want to do the 4 weeks nonstop? Have you thought about periodizing your training? You can do something like a 1 week ramp, 3 weeks loading, and 1-2 weeks backoff cycle where during those 3 weeks you can really jack up the volume.

ASS COBRA · 13-Jul-04, 01:43 AM

[quote=DaRkAnGel]
What he means is that he trains 3 days a week and admires himself the other 4 haha.

:
QUOTE]

LOL touche

**jgriffith** · 13-Jul-04, 07:34 AM

well I dont know bout none of that, I just like to lift weights, ass cobra, you figure you'd lift some weights with me some time?

ASS COBRA · 14-Jul-04, 12:45 AM

Quote:

Originally Posted by jgriffith

well I dont know bout none of that, I just like to lift weights, ass cobra, you figure you'd lift some weights with me some time?

Dude...

Ive been dreaming about spotting you on a heavy squat for months

DaRkAnGel · 14-Jul-04, 12:51 AM

Quote:

Originally Posted by ASS COBRA

Dude...

Ive been dreaming about spotting you on a heavy squat for months

Lol o jesus. You guys give workout partners a new homosexual stereotypical kick that hasn't been seen in a while.

Only kidding of course.... well not really, but you know.

P.S. I'm free to do some spotting anytime big boys.