Sponsor Our Community
Go Back   Discuss Fitness > General > Female Fitness

Female Fitness Forum specifically for women to learn and share advice.


Registered Members don't see these ads. Register now it's free!

Reply
 
Thread Tools Display Modes
Old 07-Jul-04, 10:29 AM   #1
liltiger
Registered User
 
Join Date: Jun 2004
Location: Long Island, NY
Age: 26
Posts: 39

tightening up?


I haven't really posted here much.....but I pretty much did a "spiritual fast" for 30 days....and I lost 40 lbs....I'm not really that flabby considering what I did to myself, but I do have stomach sides. But now that I lost all this weight I found myself really liking it....my next step is to now tighten up and build lean muscle....through the fast I did briskly walk and I was always pretty good about cardio.
My question is how long will it take for me to see a difference tightness wise and toning?
Registered Members don't see these ads. Register now it's free!
liltiger is offline   Reply With Quote
Old 07-Jul-04, 03:21 PM   #2
Lady C
"I know squat"
 
Lady C's Avatar
 
Join Date: Jul 2003
Posts: 4,626
It all depends on how your body responds to both nutrition and workout. I would expect you can see something by 6-8 weeks. Sorry, all that fat didn't come on overnight so it takes time to get the muscles in shape.
Lady C is offline   Reply With Quote
Reply

Bookmarks

Tags
body responds, lean muscle



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Sitemap:1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Sponsor Our Community

All times are GMT -5. The time now is 04:20 AM.


vBulletin ©2004 Jelsoft Enterprises Ltd.
©2004 DiscussFitness.com