Training - For - Life

Cinmin · 14-May-04, 10:08 AM

Has anyone tried this before? I was in the gym yesterday and a woman I spoke too said that she has been doing it for a while now and it improved her strength. She said that it has also improved her physique.

http://www.bodyforlife.com/train_women.shtml

**kungfu74** · 14-May-04, 10:15 AM

that's how me and my wife got started lifting... good introduction to weights and a decent diet too.

**Lady C** · 14-May-04, 11:08 AM

Quote:

Originally Posted by kungfu74

that's how me and my wife got started lifting... good introduction to weights and a decent diet too.

Ditto for me and Cursor!

SurfinAmy · 15-May-04, 03:29 PM

Great link Cinmin - very impressive photos. never tried it, but results look fantastic!
-Amy

lakergirl · 15-May-04, 05:28 PM

WOWOWOWOW that looks amazing.. the progress pictures are amazing total transformations. things like this motivate me so much. To know that in 12 weeks that could happen to me. wow. I will be thinking of them when I struggly through my dreaded cardio!

NateDogg · 16-May-04, 09:24 AM

BFL is a very good intro to a healthier lifestyle.