what would you do...?

[angel22]

what would be a good exercise to do when...

you can't go to gym

you don't have any cardio machines at home

you don't have any weights

you can't do jumprope or aerobics because you live upstair and don't want to bother people downstair

at home exercise never seems enough...

it is too cold to run outside.




I guess I just have to keep doing my push ups, sit ups, squats.....

[nic6paul]

id probably do sit ups and push ups. but even with those i use a lil weight. or you could try these squating things we did for hockey. you dont use weights. just cross your arms across your chest and squat up and down as many times as you can and do them fairly quick. it seemed to give a good burn in my legs. but i dont know if it really has much potentential to building muscle. it was pretty much just a warm up for practice we were doing. also check out the fitness tech section of the forum i think i saw a weight less excercise article in there maybe.

[angel22]

Thanks...! I will do exercises I can do at home... and stretch.

[angel22]

thanks... I found some things I can do at home... those squats felt gooood. I just had to be creative...!