Woman Fat Burning Workout

[DamBishop]

Ok my ex-fiance has gained some weight since she left me and she is all down about it. She wants to lose 10-20lbs as quickly as possible while toning nicely. I have been training women for fun for about a year now, and I get great results but since I have this medium now I would like to know what you all think.

So if you got it I would like a great Fat Burning and Toning workout for a 27 year old woman. Yeah thats right I like em old.

Thanx

[Helene]

A combination of weight training and cardio with a good diet.

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[Kitara]

Originally Posted by DamBishop

So if you got it I would like a great Fat Burning and Toning workout for a 27 year old woman. Yeah thats right I like em old.

Thanx

Without any such knowledge of her current diet/exercise program there's no way to say "this will work" for her.

But - I outta slap you for that "old" comment . 27 years is NOT old! *Hmph*

[Chain]

Hehe. Dug this one up from 4 months ago, eh?

Why would you want to help her lose weight since she left you? I'm a pretty nice guy and even I'd say "you're on your own."