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Old 23-Jun-03, 08:29 AM   #1
Merrida
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Women over 40 with muscle


I remember Clarence Bass' interview and while I enjoyed it tremendously, (for decades I've felt he gives a good swift kick to the consciousness of people who submit to their bodies degrading because they are "too old" and that it is "just natural" to dwindle down),...I do wish there was more information on what women can expect from their 30's on when it comes to bodybuilding.

We're at a disadvantage to begin with (for those of us who enjoy the jacked physique), and I can't help but be curious about what happens to our bodies as we get closer to menopause, after childbearing, and even through and post-menopause,...when it comes to our potential to building.

Is anyone aware of any references specifically as they deal with women (30's or older).

I came across Valentina Chepiga (2000 Ms Olympia I think -- AT 40!)
Patsy Rabdau

But mostly it's non-descript when it comes to women,...there's lots out there for men, masters, over 50 and even over 60, but I just can't seem to find much information re: women.

When I DO search, btw,...MOST (literally) of what I get is, you guessed it,.....nekkid smut. (smacks Jaster)
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Old 23-Jun-03, 09:19 AM   #2
sami
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Cant help with that but I am looking for an answer in the same arena:
Can someone point me or suggest a workout (exercises, routine) for a grown up woman (about 60) who has osteoporosis?

The exercises should be based on dumbells and body wheight only

Cursor?

Thanks
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Old 23-Jun-03, 03:13 PM   #3
RoseT
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Well, just hang out with me


I'm 50, going thru the BIG M and trying to get fit at the same time. I'm following the BFL program and I must say it's slow goin' for me! I have a bout 15 lbs. of fat to get rid of and lots of muscle to build, and all I can say is that I WON'T GIVE UP

To be honest, in my opinion, there should be no reason why I can't be a buff old lady. You might want to post this question at Leandandstrong.com. There are several women there that could tell you their experience, and they are BB competitors.
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Old 23-Jun-03, 05:07 PM   #4
cursor
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Quote:
Originally Posted by sami
Can someone point me or suggest a workout (exercises, routine) for a grown up woman (about 60) who has osteoporosis?
Gee, I'm not sure about the special circumstances. If I were 60 and had osteoporosis, I would fight like hell to do resistance training for increased muscle mass and bone density. I'd probably start with a full-body, 3-day a week, dumbbell routine. Start off with light weights, and progress slowly (as I felt comfortable). I would definitely seek out the advice of my doctor.
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Old 23-Jun-03, 08:50 PM   #5
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Usually with osteoporosis, one of the (many) aspects that's good to work on is stability, such as gait training, dorsi- and plantar-flexion exercises, lateral stability, good ankle/knee/hip control, flexibility....because first and foremost, you want to try and head off falls that may lead to dangerous breaks and fractures.

Immobility can lead to calcium being leached out of the bones as well, so couch potatoes make the situation worse.

Bone density and muscle building, ohhhh absolutely totally without a doubt, big time important. No heavy impact is required, but weight bearing is good along with resistance. Modifications are usually made however, between certain movements being okay or not okay depending on bone loss.

Calcium intake is important. The body can only absorb roughly 500mg's at one time (and needs vit-d, boron, phosphorous, magnesium, etc., for good absorption).

Walking is really good, because it works with foot flexion as well as impact and helps with pelvic mobility.

Making it fun by doing tests which work on her abilities to navigate courses, balance, move up and down, etc., might make some of this seem less like exercise and more like just....fun stuff.
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Old 24-Jun-03, 06:58 AM   #6
Jaster
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HEY! That smack hurt!! :confused:
I think I should get a little more RESPECT!!
Ok Ok So I like women! So I like Muscle women (As long as they are not bigger then me!)
Ok so I like Hot Muscle women!! Ok ok Ok I Like Neked hot muscle women!!
(Ducking)
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Old 24-Jun-03, 01:16 PM   #7
skinny
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sami -
you're probably best off finding a personal trainer who has experience with older folk
(ducks)
sorry, but there are special components (in most registering bodies) for strength trainers working with people that have concerns like osteoperosis and arthritis. very important in my view to get someone to show you the ropes, more so when dealing with injuries or risk factors. i live in the retirement capitol of canada and won't work with "third age" folk until i'm educated enough to help, not harm.
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