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Threads in Forum : Strength Training

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Thread / Thread Starter	Last Post	Replies	Views
Note: DIY Strongman Equipment maverick	28-Feb-10 07:41 PM by silverangel	8	5,530
Note: Female Powerlifting utilizing the Westside Barbell Congugate System silverangel	28-Feb-10 07:11 PM by .V.	1	47
Note: The PR thread ( 1 2 3 4 5 ... Last Page) abarlament	26-Nov-09 12:21 AM by Jaster	1,636	121,048
Note: How to Deadlift .V.	16-May-09 06:51 PM by .V.	1	326
Note: How to Olympic Squat .V.	16-May-09 06:18 PM by .V.	0	1,039
Note: Homemade Video Clips ( 1 2 3 4 5 ... Last Page) Firehawk	16-Dec-08 01:39 PM by pierini	286	26,900
Note: Powerlifting Reference maverick	26-Feb-07 03:06 PM by maverick	0	883
Yay, average bands! silverangel	06-Mar-10 12:16 PM by John3489	8	73
Box squat and traditional squat same session? seriouslyfit	26-Feb-10 09:25 PM by silverangel	7	261
What exactly constitutes a powerlifting routine? Firehawk	26-Feb-10 07:37 AM by bodyshop20	11	1,791
deadlift injury? ( 1 2) j407	25-Feb-10 12:08 AM by silverangel	25	413
$5,000 up for grabs.. but John3489	26-Jan-10 12:03 AM by .V.	1	66
Deadlift mats Cort	11-Dec-09 02:22 AM by colemancol	11	872
Ok so I figured it out! Jaster	10-Dec-09 10:33 PM by Delilah	9	137
Strength Goals ( 1 2) Sophie	07-Dec-09 08:57 PM by 2dumb2quit	16	266
Ok So I'm Back.... Jaster	29-Nov-09 11:35 AM by bodyshop20	9	166
The high rep squat thread ( 1 2 3 4 5 ... Last Page) Dan C	20-Nov-09 12:29 PM by luke.w	337	19,044
Normal Kid Meets a Powerlifter Firehawk	14-Nov-09 02:39 PM by Jasahn	2	176
Stupid Stuff Winder	08-Nov-09 06:14 PM by ixoyc	7	3,498
Back to Basics ixoyc	07-Nov-09 01:31 PM by bodyshop20	1	115
I need 2 articles from Powerlifting USA alonsofernandez12	25-Sep-09 03:46 PM by bodyshop20	2	223
Inspirational Story Jasahn	24-Sep-09 11:23 AM by alonsofernandez12	5	821
Cleans VS Rows mrss	17-Sep-09 07:18 PM by .V.	12	2,740
Improving your flexibility for squats pierini	17-Sep-09 05:18 PM by alonsofernandez12	6	1,224
Climbing the rope pierini	17-Sep-09 05:17 PM by alonsofernandez12	6	654
Weighted pullups pierini	17-Sep-09 05:16 PM by alonsofernandez12	12	617
Bench pressing 400lb for 20 reps... arbit	17-Sep-09 05:15 PM by alonsofernandez12	11	338
Gym Etiquette SandyW	23-Jul-09 02:37 AM by gethotabs	13	802
Busted up weightlifter syndrome pierini	21-Jul-09 04:01 PM by silk	1	209
Olympic lift training with a cyberspace fitness brother pierini	19-Jul-09 02:22 PM by pierini	0	147
hang clean vs clean and press NCcanes	25-May-09 07:19 PM by ixoyc	4	992
Deadlifts vs. Bent Over Rows (pull! darn it pull!) Touchdown	12-May-09 12:16 AM by IWantPecs	9	704
Amazing demo of explosive strength pierini	08-May-09 04:17 PM by silk	3	820
Need explosive and fast recovery workout Mike T	03-May-09 03:05 PM by bodyshop20	4	252
Neural Adaptations to Strength Training Verecund	14-Apr-09 06:59 AM by Firehawk	2	418
Video blog ( 1 2 3) Dan C	06-Apr-09 07:52 AM by Firehawk	39	916
Tearing/Bending aka Feats of Strength ( 1 2) MTG35	03-Apr-09 09:38 PM by Dan C	17	451
Powerlifting Q&A buffbro	03-Apr-09 02:58 PM by buffbro	0	309
Rack Pulls .V.	24-Mar-09 08:52 AM by .V.	4	317
Don't pre-determine a rep limit before starting a high rep set... Firehawk	13-Mar-09 10:18 PM by Eric_B	8	359
On straps... ( 1 2) maverick	13-Mar-09 10:09 PM by Eric_B	26	595
Suggestions on routine modification MTG35	10-Mar-09 10:40 AM by MTG35	2	280
5x5 and Cardio mrss	25-Jan-09 12:18 PM by mrss	3	401
Jump Rope is Sick Cardio ( 1 2) Firehawk	23-Jan-09 11:12 AM by pierini	15	1,334
Congratulations to Luke Dan C	02-Dec-08 12:31 PM by luke.w	6	627
Squat Form nick505884	26-Nov-08 04:39 PM by minime	9	429
Anyone do inclines? Mike Wolfe	24-Nov-08 05:34 PM by Firehawk	14	948
Strength experiment bodyshop20	22-Nov-08 09:33 AM by .V.	1	2,473
Incline vs Flat Bench DamnImGood	20-Nov-08 06:43 AM by mrss	4	1,313
Moving on mrss	20-Nov-08 06:27 AM by mrss	11	691
Modified Bulgarian workout ixoyc	14-Nov-08 02:54 PM by AthMuscle	3	619
I need your help! ( 1 2) Jaster	01-Nov-08 08:40 PM by Jaster	17	1,091
Bench and Deadlift maverick	28-Oct-08 06:16 PM by Firehawk	13	644
HIT, is it impossible? CliffA74	26-Oct-08 10:18 PM by Dan C	11	467
Loss of Strength MTG35	22-Oct-08 05:01 PM by minime	9	767
5x5 Workour 3 Days a Week ( 1 2) DamnImGood	20-Oct-08 07:32 PM by CliffA74	28	1,007
Deadlift Article steve7	13-Oct-08 02:48 PM by steve7	0	769
The Basic Lifts steve7	12-Oct-08 07:41 PM by steve7	10	758
Why do full squats? ( 1 2 3) maverick	10-Oct-08 04:02 PM by ixoyc	40	2,304
Injury dont know what it is DamnImGood	09-Oct-08 09:04 PM by steve7	4	406
Surprisingly Sore maverick	19-Sep-08 05:54 PM by pierini	4	362
Russian workout? ixoyc	03-Sep-08 12:37 AM by ixoyc	6	425
Olympian Tommy Kono coaches pierini pierini	21-Aug-08 02:36 PM by ixoyc	5	1,787
What power WOW bodyshop20	16-Aug-08 06:49 PM by westside24	4	653
80 year old man in action pierini	16-Aug-08 06:48 PM by westside24	3	689
Strong, fast and explosive pierini	05-Aug-08 02:47 PM by LiftGirl	2	732
Overhead squats and your knees CliffA74	03-Aug-08 07:33 PM by ixoyc	6	505
Pointless Gripe maverick	31-Jul-08 04:40 PM by westside24	8	423
Squat strength in action ( 1 2) pierini	30-Jul-08 04:25 PM by gunzz9	15	783
Swinging by Mike Wolfe	10-Jul-08 10:40 AM by Travis Bell	2	365
US Kettlebell ( 1 2) maverick	09-Jul-08 05:43 PM by Dan C	20	1,123
My new gym pierini	23-Jun-08 08:49 PM by westside24	13	537
An impressive back ( 1 2) pierini	14-Jun-08 12:50 AM by westside24	15	1,039
Captains of Crush copperman	05-Jun-08 09:46 PM by westside24	7	474
How's Training going? ( 1 2) Mike Wolfe	02-Jun-08 12:04 PM by LiftGirl	20	928
to split or not to split ixoyc	27-May-08 11:52 AM by ixoyc	3	376
Moved: Increase Functional Strength 61% In 12 Weeks Jumpingj	-	-	-
Deads and Squats a question to ponder.. ( 1 2 3) Doc2029	23-May-08 02:55 PM by westside24	43	1,614
Impressive front squat video pierini	21-May-08 09:56 PM by TheWICKED	5	449
Olympic Bar Thickness? Eric_B	13-May-08 04:43 PM by Eric_B	0	333
What's up guys? DaRkAnGel	27-Mar-08 06:40 AM by DaRkAnGel	10	499
Skill Exercises maverick	12-Mar-08 01:56 PM by Dan C	2	542
Jumping Pistols maverick	12-Mar-08 08:51 AM by Dan C	5	524
Squat Failure ( 1 2) MAURER	09-Mar-08 11:05 PM by Firehawk	27	1,296
Cutting Water - IPF Style F-Mac	08-Mar-08 08:24 AM by Maxgain	1	399
Bent Over Rows, Lower Back pain MscFactory	06-Mar-08 09:18 AM by luke.w	13	1,563
It's a Girl! maverick	02-Mar-08 03:40 PM by MscFactory	7	459
Jump pierini	28-Feb-08 03:48 PM by Dan C	10	501
2008 Arnold 5K Pump and Run KickerNine	26-Feb-08 04:11 PM by westside24	3	930
Missouri Open results ixoyc	23-Feb-08 07:40 AM by IronMan	6	407
Dips Weighted Heavy ( 1 2) xtremetris	19-Feb-08 06:43 PM by Maxgain	24	1,217
ripped callus ixoyc	17-Feb-08 09:26 PM by westside24	6	1,056
Thick bar cyclistrob	17-Feb-08 08:15 PM by westside24	5	670
Captains of Crush 1.5 ( 1 2) xtremetris	17-Feb-08 08:07 PM by westside24	24	1,406
want to train 5 days a week for strength Bajwa_99	16-Feb-08 06:40 PM by Bajwa_99	2	478
Close grip xtremetris	16-Feb-08 03:07 PM by maverick	11	595
Captain of Crush xtremetris	10-Feb-08 10:04 PM by xtremetris	11	602
Circus Strongman - Valentin Dikul Dan C	05-Feb-08 11:09 AM by KickerNine	6	1,243
types of oly programs ixoyc	01-Feb-08 10:19 PM by ixoyc	7	410
My Gym is Recruiting Strongman ( 1 2) Firehawk	28-Jan-08 05:48 PM by IronMan	17	1,109
Lunges Dumbbell v. Barbell ddbass145	27-Jan-08 10:32 AM by westside24	8	494
The records FALL! Khaine	23-Jan-08 03:04 PM by Firehawk	6	581
Pressurized Muscular Development ( 1 2) Mgkeeper	18-Jan-08 10:14 AM by .V.	15	1,079
Waiting for the Squat Rack ( 1 2) MTG35	16-Jan-08 01:18 PM by luke.w	18	1,155
Just got started....need some help typsu32	05-Jan-08 09:42 AM by pierini	4	479
Box jumps pierini	27-Dec-07 09:38 PM by tyciol	8	722
For the ladies pierini	27-Dec-07 09:37 PM by tyciol	6	552

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