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Threads in Forum : Strength Training

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Thread / Thread Starter	Last Post	Replies	Views
Note: How to Deadlift .V.	18-Aug-10 11:48 AM by FitCurious	2	472
Note: The PR thread ( 1 2 3 4 5 ... Last Page) abarlament	15-Aug-10 03:39 AM by .V.	1,643	124,918
Note: The Bill Starr Power Routine .V.	07-Apr-10 11:42 PM by EliteLift	3	404
Note: THE ORIGINAL Bill Starr 5x5 training program .V.	03-Apr-10 10:03 AM by .V.	0	337
Note: Bill Starr's Original "5x5 for Beginners". .V.	03-Apr-10 09:35 AM by .V.	0	516
Note: DIY Strongman Equipment maverick	28-Feb-10 06:41 PM by silverangel	8	7,652
Note: Female Powerlifting utilizing the Westside Barbell Congugate System silverangel	28-Feb-10 06:11 PM by .V.	1	269
Note: How to Olympic Squat .V.	16-May-09 05:18 PM by .V.	0	1,830
Note: Homemade Video Clips ( 1 2 3 4 5 ... Last Page) Firehawk	16-Dec-08 12:39 PM by pierini	286	27,931
Note: Powerlifting Reference maverick	26-Feb-07 02:06 PM by maverick	0	1,003
Wendler's 5 3 1 program .V.	10-Aug-10 03:22 PM by Sophie	6	147
Thinking abuot Competing in PL in 2011 Sophie	17-Jul-10 11:58 AM by .V.	5	160
Yay, average bands! silverangel	06-Mar-10 11:16 AM by John3489	8	216
Box squat and traditional squat same session? seriouslyfit	26-Feb-10 08:25 PM by silverangel	7	372
What exactly constitutes a powerlifting routine? Firehawk	26-Feb-10 06:37 AM by bodyshop20	11	2,844
deadlift injury? ( 1 2) j407	24-Feb-10 11:08 PM by silverangel	25	712
$5,000 up for grabs.. but John3489	25-Jan-10 11:03 PM by .V.	1	179
Deadlift mats Cort	11-Dec-09 01:22 AM by colemancol	11	1,149
Ok so I figured it out! Jaster	10-Dec-09 09:33 PM by Delilah	9	229
Strength Goals ( 1 2) Sophie	07-Dec-09 07:57 PM by 2dumb2quit	16	453
Ok So I'm Back.... Jaster	29-Nov-09 10:35 AM by bodyshop20	9	302
The high rep squat thread ( 1 2 3 4 5 ... Last Page) Dan C	20-Nov-09 11:29 AM by luke.w	337	20,479
Normal Kid Meets a Powerlifter Firehawk	14-Nov-09 01:39 PM by Jasahn	2	305
Stupid Stuff Winder	08-Nov-09 05:14 PM by ixoyc	7	5,393
Back to Basics ixoyc	07-Nov-09 12:31 PM by bodyshop20	1	232
I need 2 articles from Powerlifting USA alonsofernandez12	25-Sep-09 02:46 PM by bodyshop20	2	303
Inspirational Story Jasahn	24-Sep-09 10:23 AM by alonsofernandez12	5	918
Cleans VS Rows mrss	17-Sep-09 06:18 PM by .V.	12	2,965
Improving your flexibility for squats pierini	17-Sep-09 04:18 PM by alonsofernandez12	6	1,320
Climbing the rope pierini	17-Sep-09 04:17 PM by alonsofernandez12	6	741
Weighted pullups pierini	17-Sep-09 04:16 PM by alonsofernandez12	12	734
Bench pressing 400lb for 20 reps... arbit	17-Sep-09 04:15 PM by alonsofernandez12	11	434
Gym Etiquette SandyW	23-Jul-09 01:37 AM by gethotabs	13	913
Busted up weightlifter syndrome pierini	21-Jul-09 03:01 PM by silk	1	346
Olympic lift training with a cyberspace fitness brother pierini	19-Jul-09 01:22 PM by pierini	0	250
hang clean vs clean and press NCcanes	25-May-09 06:19 PM by ixoyc	4	1,458
Deadlifts vs. Bent Over Rows (pull! darn it pull!) Touchdown	11-May-09 11:16 PM by IWantPecs	9	1,034
Amazing demo of explosive strength pierini	08-May-09 03:17 PM by silk	3	903
Need explosive and fast recovery workout Mike T	03-May-09 02:05 PM by bodyshop20	4	349
Neural Adaptations to Strength Training Verecund	14-Apr-09 05:59 AM by Firehawk	2	582
Video blog ( 1 2 3) Dan C	06-Apr-09 06:52 AM by Firehawk	39	1,102
Tearing/Bending aka Feats of Strength ( 1 2) MTG35	03-Apr-09 08:38 PM by Dan C	17	583
Powerlifting Q&A buffbro	03-Apr-09 01:58 PM by buffbro	0	417
Rack Pulls .V.	24-Mar-09 07:52 AM by .V.	4	399
Don't pre-determine a rep limit before starting a high rep set... Firehawk	13-Mar-09 09:18 PM by Eric_B	8	430
On straps... ( 1 2) maverick	13-Mar-09 09:09 PM by Eric_B	26	734
Suggestions on routine modification MTG35	10-Mar-09 09:40 AM by MTG35	2	354
5x5 and Cardio mrss	25-Jan-09 11:18 AM by mrss	3	489
Jump Rope is Sick Cardio ( 1 2) Firehawk	23-Jan-09 10:12 AM by pierini	15	1,574
Congratulations to Luke Dan C	02-Dec-08 11:31 AM by luke.w	6	718
Squat Form nick505884	26-Nov-08 03:39 PM by minime	9	526
Anyone do inclines? Mike Wolfe	24-Nov-08 04:34 PM by Firehawk	14	1,040
Strength experiment bodyshop20	22-Nov-08 08:33 AM by .V.	1	2,578
Incline vs Flat Bench DamnImGood	20-Nov-08 05:43 AM by mrss	4	1,425
Moving on mrss	20-Nov-08 05:27 AM by mrss	11	816
Modified Bulgarian workout ixoyc	14-Nov-08 01:54 PM by AthMuscle	3	730
I need your help! ( 1 2) Jaster	01-Nov-08 07:40 PM by Jaster	17	1,238
Bench and Deadlift maverick	28-Oct-08 05:16 PM by Firehawk	13	728
HIT, is it impossible? CliffA74	26-Oct-08 09:18 PM by Dan C	11	582
Loss of Strength MTG35	22-Oct-08 04:01 PM by minime	9	872
5x5 Workour 3 Days a Week ( 1 2) DamnImGood	20-Oct-08 06:32 PM by CliffA74	28	1,142
Deadlift Article steve7	13-Oct-08 01:48 PM by steve7	0	865
The Basic Lifts steve7	12-Oct-08 06:41 PM by steve7	10	852
Why do full squats? ( 1 2 3) maverick	10-Oct-08 03:02 PM by ixoyc	40	2,787
Injury dont know what it is DamnImGood	09-Oct-08 08:04 PM by steve7	4	485
Surprisingly Sore maverick	19-Sep-08 04:54 PM by pierini	4	465
Russian workout? ixoyc	02-Sep-08 11:37 PM by ixoyc	6	509
Olympian Tommy Kono coaches pierini pierini	21-Aug-08 01:36 PM by ixoyc	5	1,875
What power WOW bodyshop20	16-Aug-08 05:49 PM by westside24	4	728
80 year old man in action pierini	16-Aug-08 05:48 PM by westside24	3	777
Strong, fast and explosive pierini	05-Aug-08 01:47 PM by LiftGirl	2	826
Overhead squats and your knees CliffA74	03-Aug-08 06:33 PM by ixoyc	6	623
Pointless Gripe maverick	31-Jul-08 03:40 PM by westside24	8	510
Squat strength in action ( 1 2) pierini	30-Jul-08 03:25 PM by gunzz9	15	920
Swinging by Mike Wolfe	10-Jul-08 09:40 AM by Travis Bell	2	432
US Kettlebell ( 1 2) maverick	09-Jul-08 04:43 PM by Dan C	20	1,372
My new gym pierini	23-Jun-08 07:49 PM by westside24	13	640
An impressive back ( 1 2) pierini	13-Jun-08 11:50 PM by westside24	15	1,174
Captains of Crush copperman	05-Jun-08 08:46 PM by westside24	7	575
How's Training going? ( 1 2) Mike Wolfe	02-Jun-08 11:04 AM by LiftGirl	20	1,085
to split or not to split ixoyc	27-May-08 10:52 AM by ixoyc	3	497
Moved: Increase Functional Strength 61% In 12 Weeks Jumpingj	-	-	-
Deads and Squats a question to ponder.. ( 1 2 3) Doc2029	23-May-08 01:55 PM by westside24	43	1,785
Impressive front squat video pierini	21-May-08 08:56 PM by TheWICKED	5	519
Olympic Bar Thickness? Eric_B	13-May-08 03:43 PM by Eric_B	0	436
What's up guys? DaRkAnGel	27-Mar-08 05:40 AM by DaRkAnGel	10	581
Skill Exercises maverick	12-Mar-08 12:56 PM by Dan C	2	648
Jumping Pistols maverick	12-Mar-08 07:51 AM by Dan C	5	795
Squat Failure ( 1 2) MAURER	09-Mar-08 10:05 PM by Firehawk	27	1,523
Cutting Water - IPF Style F-Mac	08-Mar-08 07:24 AM by Maxgain	1	484
Bent Over Rows, Lower Back pain MscFactory	06-Mar-08 08:18 AM by luke.w	13	2,233
It's a Girl! maverick	02-Mar-08 02:40 PM by MscFactory	7	534
Jump pierini	28-Feb-08 02:48 PM by Dan C	10	582
2008 Arnold 5K Pump and Run KickerNine	26-Feb-08 03:11 PM by westside24	3	1,181
Missouri Open results ixoyc	23-Feb-08 06:40 AM by IronMan	6	489
Dips Weighted Heavy ( 1 2) xtremetris	19-Feb-08 05:43 PM by Maxgain	24	1,348
ripped callus ixoyc	17-Feb-08 08:26 PM by westside24	6	1,374
Thick bar cyclistrob	17-Feb-08 07:15 PM by westside24	5	827
Captains of Crush 1.5 ( 1 2) xtremetris	17-Feb-08 07:07 PM by westside24	24	1,668
want to train 5 days a week for strength Bajwa_99	16-Feb-08 05:40 PM by Bajwa_99	2	563
Close grip xtremetris	16-Feb-08 02:07 PM by maverick	11	704
Captain of Crush xtremetris	10-Feb-08 09:04 PM by xtremetris	11	685
Circus Strongman - Valentin Dikul Dan C	05-Feb-08 10:09 AM by KickerNine	6	1,482
types of oly programs ixoyc	01-Feb-08 09:19 PM by ixoyc	7	505
My Gym is Recruiting Strongman ( 1 2) Firehawk	28-Jan-08 04:48 PM by IronMan	17	1,260
Lunges Dumbbell v. Barbell ddbass145	27-Jan-08 09:32 AM by westside24	8	591
The records FALL! Khaine	23-Jan-08 02:04 PM by Firehawk	6	674
Pressurized Muscular Development ( 1 2) Mgkeeper	18-Jan-08 09:14 AM by .V.	15	1,250
Waiting for the Squat Rack ( 1 2) MTG35	16-Jan-08 12:18 PM by luke.w	18	1,405
Just got started....need some help typsu32	05-Jan-08 08:42 AM by pierini	4	559

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