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8/24/06
started today with powercleans onto 30gal drums, and then did overhead jerks from behind the neck.
sets were powercleaned on barrels, up to 196.5lbs
95x1
115x1
135x1
155x1
165x1
185x1
201.5x1
218x1 this is a Pr in the powerjerk.......(not splitting legs)
240.5 miss, aw, this lift gets so mental with me, I almost had, I drop down way too low, this is 3.5lbs heavier than my usual 1-2lb jumps, but I feel popping heavier weight over me helps, but helps more getting the lockout.
I went for another attempt, instead of THINKING about it, I just DID IT!!!!
240.5x1 PR.......felt perfect, no stumbling around eithier, held it at lockout
super-yoke, bottom-up lockouts
9"ROM
350x1
440x1
530x1
610x2 PR
6"ROM
730x1
830x1
940.......PR, held for 20sec.
2-hand pinch 100lb plate (small hole, smooth) +5.5+2.5.......1/4lb PR
miss
miss
GOT IT!!!!! held for 2sec or so, major head rush, I was paralized afew seconds after, who woulda thought -115lbs would be so hard?
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