started today with powercleans onto 30gal drums, and then did overhead jerks from behind the neck.
sets were powercleaned on barrels, up to 196.5lbs
218x1 this is a Pr in the powerjerk.......(not splitting legs)
240.5 miss, aw, this lift gets so mental with me, I almost had, I drop down way too low, this is 3.5lbs heavier than my usual 1-2lb jumps, but I feel popping heavier weight over me helps, but helps more getting the lockout.
I went for another attempt, instead of THINKING about it, I just DID IT!!!!
240.5x1 PR.......felt perfect, no stumbling around eithier, held it at lockout
super-yoke, bottom-up lockouts
940.......PR, held for 20sec.
2-hand pinch 100lb plate (small hole, smooth) +5.5+2.5.......1/4lb PR
GOT IT!!!!! held for 2sec or so, major head rush, I was paralized afew seconds after, who woulda thought -115lbs would be so hard?