started with powercleans (working technique)
75x3
135x1
140.5x1
157x1
168x1
185x1
190.5x1
207x1
229 miss
229 miss
I tried keep tech. instead of muscling it, well, I was able to dip fast (the bar hit my neck) but the wipping of the wrists isn't happening (maybe the bar, or I'm just not fast enough???)
2"thickbar powercleans
175x1
180.5x1
176x1
190.5 miss
190.5miss
just rusty from a break, cleaning this bar (cleans in general) are the most challenging thing I feel,
I been keeping tech great under 205, once I go over that, I think way too much.
2"thickbar continental cleans
216x1
225miss
225x1 PR
need to get a feel again for this, I think I'm going to rep this every 2-weeks, it's good grip, and getting stronger for whipping the elbows/wrists, this may have good carry-over, I'll
wait till I do reps with 225, then add 1-3lbs, 221 was my best well over a year ago.
sumo deadlifts (semi-wide)
320x1
330x1
350x1
370x1
385x1
410x1 hookgrip PR, (I actually attempted this over 2-weeks ago, and only budged it) it felt much easier today.
Most guys use a sumo to lift more weight.........not me, it's a major weakness.
powerclean strict overhead standing press
135x4
157x1
168x1
185 no press
185x1 PR (as strict as possible, had a tad leg drive, but nothing really, it was a strong press)
2-hand pinch
warm-up 2-50's. 2-50's+10lb
PR weight 1/4PR 100lb+bar+5.5+2.75 GOT IT, 1st attempt, held 2-3sec.
Linear Mode
