9/07/06

[luke.w]

powercleans onto 30gal drums, and powerjerks from behind the neck

95lbs
117
135
157
168
179
190
205
ended powercleans at 196
220x1 powerjerk behind the neck PR!
242 miss
powercleaned 215
242 miss

at least I got a PR in powerjerk, thats were you DON"T split the legs
I'm going for 242.5 next round, maybe I'll get it?, it's all mental, and all about that pop off the shoulders, if I get a perfect pop, it locks out like clockwork.

clean pulls
242 x 3-singles

log deadlifts 11"dia. wooden log
230x1
300x1
320x2 PR
this 320 I couldn't even budge the first time I did this in the last week of july.

I'm going to buy "mr, steels"' log, he offered me a great price for it, it's just under 14" and weighs 240lbs empty, I can't press it, but the first thing I thought was DEADLIFT, thats going to be fun, eithier I'll make the drive up or he'll come over for a session this month, as he wants it out so he can fabracate his new log.

sled drags with my teeth
Pr weight 163.75 loaded in sled in grass x 70'

one-arm backwards drags same weight, approx. 150' switched hands twice

KILLER..............these workouts are NOT reccomended!!!!