Anyone do inclines?

[Mike Wolfe]

Been working on my Raw strength and incorporated some Incline work in about 3 weeks. I have never ever done inclines HEAVY before. I have worked upto 315 occasionally and i think like a year ago I did 405 for some reps. But never ever focused on them much.

Well here the last few weeks been focusing on them and trying to get a big number. Here is a couple vids ofme using 505. The first vid I got a little shaky on the 1st rep but recovered it and the 2nd vid is a good solid single.

Wanting to get upto 600 raw in the next few months.

Wolfy!!!!

http://www.youtube.com/watch?v=aOc7JnXUqpU

http://www.youtube.com/watch?v=uGw4FQ5emjw

[Travis Bell]

thats my boy Mike!! awesome work

600 raw flat bench or 600 raw incline?

quite sure you could do 600 flat bench right now but just thought I'd check

[Mike Wolfe]

Originally Posted by Travis Bell

thats my boy Mike!! awesome work

600 raw flat bench or 600 raw incline?

quite sure you could do 600 flat bench right now but just thought I'd check

Incline Baby

[Atlas]

Good god, Wolfy! 505 is intense, haha!


I am no bench specialist but get up to a bit over 315 for a couple reps. I actually dont flat bench.


Belt your ass to that bench and get some more spotters!

[Firehawk]

Those don't count, your ass was off the bench. Slacker!

LOL. just kidding.

[westside24]

Originally Posted by Atlas

I actually dont flat bench.

thats what ive been making my focus on, is inclines, and very few flats...

inclines gets you the bigger chest!