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Old 14-Aug-05, 09:37 AM   #31
DarkLord
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Perhaps I'm getting confused with lifting your lower back or bum off the bench, now that would be bad.
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Old 14-Aug-05, 10:19 AM   #32
threenorns
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that would be disastrous.
'
and it looks stupid.
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Old 14-Aug-05, 01:31 PM   #33
Firehawk
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Here's the best bench setup video clip i have found online thus far...

http://www.ironaddicts.com/video/ben...p.405.kyle.AVI

And no, you aren't turning it into a pullover lol.
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Old 02-Oct-05, 11:47 PM   #34
exmgq
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http://www.irongame.com/videos/20050...110kg242lb.wmv
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