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Strength Training Forum for Powerlifting, Olympic Lifts, Strongman Competitors, Kettlebell Training, and other forms of strength training

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21-Jun-05, 03:22 PM

#16

threenorns

Hi Drama Queen

Join Date: Mar 2005

Location: Near Toronto, Ontario

Age: 42

Posts: 6,491

not doubting you for a minute - but my system really does respond better to MaxOT - i'm starting to grow shoulders and triceps for the first time in my life! i had a back shot taken a couple days ago and my shoulders look wider than my hips, which has never happened before.


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__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"

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building muscle, fat loss, higher rep, lateral raise, lateral raises, lifting program, muscle mass, ronnie coleman, strength gain, strength gains, strength train, strength training, training routine

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