Captains of Crush 1.5

[xtremetris]

Thank you

[Khaine]

Originally Posted by xtremetris

Also you guys mentioned earleir working on your wrist extensors to avoid CT, would reverse curling be an exercise to help prevent ct?

With a pronated grip, sure, to some extent... The rubber band is a better option tho... You need bands with some resistance too; you could pick up the Ironmind set if you're already shopping there... http://www6.mailordercentral.com/iro...sp?number=1376

I can't really see any posts that were directly off topic...

[xtremetris]

I could also just buy some rubber bands and do it

[maverick]

I've found that the rubber bands that bind my heads of broccoli together provide adequate resistance. Check the vegetable aisle at the grocery store. Green veggies and grip equipment... two birds with one stone and a lot cheaper than buying and shipping from ironmind.

[Dan C]

Broccoli bunches. Get the rubber bands off your broccoli.

[Dan C]

Beat me to it.

[maverick]

Great minds, right?

[xtremetris]

lol thanks guys.

[Dan C]

Yo Partyboy, this is the correct way to film a gripper close...

http://www.youtube.com/watch?v=jHChiWnlS1U

[westside24]

sweet...how much do those f-rs cost? ive always wondered when doing c.o.c.s and wrist curls and ext.s should you still use your typical 3 set of 8 reps and rest like 30-60 sec. in between each set or what?