cleans

[beefcurry1]

its been a LONG time since i have done cleans and im wanting to get back into them for the explosive aspect. im just wondering what some of you think is propper form for these? i have seen videos where the guy would clean it then and go all the way down to finish with a front squat. when i use to do them in HS we would just go down as far as we needed to go to get under it.

[abarlament]

Use proper form. Dip just enough to catch the weight you are using. Therefore, heavier weights will require you to dip further. If you want, clean a light weight, then do a full front squat (because you won't have to dip much during hte clean).