Dips Weighted Heavy

[DrewL]

sorry I must have misunderstood your original post

[xtremetris]

lol its all cool brotha

[Ekmo]

I always wanted to do those exercises weighted, but don't have a belt to tie the weights to.

[xtremetris]

you can use a backpack too

[Ekmo]

Yea knowing my luck the whole damn bag would rip lol

[xtremetris]

lol yea that would suck

[westside24]

thats god damn ingenius!!!!! a back pack..... i would have never thought of that. but im slow, and I only care about eating red meat, and women.

[Jasahn]

I've balanced the weight in the elbows of my knees (legs are crossed and bent during the exercise). Not sure if thats dangerous or not, only that it is a quick solution to the problem of no weight belt or backpack.

[cyclistrob]

If you use a dumbell you can always just lift it with your feet as well. Also an easy way to make one for about 10 bucks is to get a cheap weight lifting belt and attach a chain to it. I made mine this way and I've had it for a little over 2 years and its held up great and supports up to 150 lbs.

[Maxgain]

Originally Posted by Maxgain

I would never decline the chance to seea goood lift in action. Post it up!

Not seeing any video