Help

[nobody]

I have seen every body here lift hard ( dead lift 400+ ) but I am still struggling with 200lb.
I'm 182 lb and 5.8 tall
My training program is like this:

Exercise Sets
Clean & Press 2
Squats 2
Pullovers 2
Bench Presses 2
deadlifts 2
Barbell Curls 2


I have a good body ( as people tell me ) but like the human I am I want more.
My diet is a high protein diet.

Can you help me please?!
I will post my pic soon

[DaRkAnGel]

That doesn't look like much of a workout plan... search for 3 x 3 routine or another powerlifting routine. Post your reps as well and the days you workout and etc.

If you want to get strong you're going to have to ge ta good program or at least know what you are doing, so start off by just reading up on some programs like i said and see what you like. (IE: 3 x 3, 5 x 5, Westside, and countless other powerlifting routines)

Also people are blowing sunshine up your skirt if they say you have a good body and you can only deadlift 200 pounds.

[nobody]

I train 3 days a week and I do the same routine every time.
My last ex was like this:
Clean & Press 80lbx4
Squats 180lbx 8
bar bell Pullovers 80x8
Bench Presses 200x4
deadlifts 200x5
Barbell Curls 90x6

I train 2 sets for every ex
I do cardio 3 times a week but not on lifting days and finally I rest only 1 day

[Cort]

I'd go with Dark here. Change the routine, and also make sure you are providing your body with enough food/nutrients.

[nobody]

Can any one pleas give me a training prog, yes I have seen some of the programs but I don't understand them

[.V.]

http://www.ast-ss.com/max-ot/login.asp

Check this one out - it makes everything stronger and is spelled out step by step. Read it all. You do have to sign up to read it, but signing up is free - the workout plan is free.

This is the PL part of the forum not the BB part - perhaps some powerlifter can give you another workout plan. But this one is a real good start.

[gcs118]

I'd recommend a simple chest/tricep/shoulder, leg, back/bicep routine. 3 days a week, hit the Big 3 heavy and just toss abs in wherever you'd like. When you first start, always start with a major movement. You're probably not gaining on DLs because you do so much before them.