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05-Dec-05, 10:05 AM
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#211
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,910
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Darn it, can't watch the newly posted videos. After my reinstallation of windows, I lost media player 10. Finally got it back but can't get all of the codecs required since I'm back to SP1. I'm not putting SP2 back on for a while - got some work to do and a full reformat just isn't viable right now.
Never mind...found some more codecs and the Divix plug in for media player. Now I can watch them all.
Yeah greg that last video - your spotter really sucked. At least he did back off when he started to grab the weight from you when it started looking heavy. From the handoff, it looks like you'd have been better served to have just unracked the weight yourself.
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__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
Last edited by .V.; 05-Dec-05 at 12:01 PM.
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05-Dec-05, 01:08 PM
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#212
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,435
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Yeah those hand offs were the worst ones I've ever had. When he almost grabbed the weight I said through clenched teeth "I GOT IT."  I hate touchy feely spotters, and even worse, the ones that don't know how to hand off! |
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05-Dec-05, 10:56 PM
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#213
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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__________________
You will die, when i say, you will die, back to the front.
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05-Dec-05, 11:32 PM
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#214
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,910
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Not for me - all I got was a do you want to install quick time message. Finally I let it install now I see a Quicktime icon instead of your video.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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05-Dec-05, 11:41 PM
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#215
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,435
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It's gotta load if you see the Quicktime icon.
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05-Dec-05, 11:44 PM
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#216
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,910
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I guess I just got in a hurry. I'd rather watch it with windows media...but I can turn quick time back on. I just hate that program...slows the whole system down.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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05-Dec-05, 11:46 PM
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#217
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,910
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Works now. Thanks for sharing Dark.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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14-Dec-05, 03:43 PM
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#218
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Added 405 Rack squat.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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27-Dec-05, 11:26 PM
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#219
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Added 565 rack pull PR video today.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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28-Dec-05, 11:28 AM
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#220
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Added 585 rack pull miss attempt today.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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02-Jan-06, 04:09 PM
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#221
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I need a title!
Join Date: Oct 2003
Location: On an island
Posts: 1,121
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adding db press 125 x 6 from 1/2/06
Click here to watch db-press
__________________
"When shadows paint the scenes, where spotlights used to fall. And I'm left wondering, is it really worth it all?"
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02-Jan-06, 04:24 PM
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#222
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I need a title!
Join Date: Oct 2003
Location: On an island
Posts: 1,121
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__________________
"When shadows paint the scenes, where spotlights used to fall. And I'm left wondering, is it really worth it all?"
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02-Jan-06, 04:54 PM
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#223
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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I think putfile.com is down right now cause i can't even get my own videos to load.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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02-Jan-06, 06:43 PM
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#224
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Typical bodybuilder DB pressing  . VERY AWESOME dude. Turn your elbows in a bit and angle the weights so they form a wide upsside down V and the DB presses will carry over to your raw bench more. Just a suggestion I got from my gym owner. Looks like you're DB pressing with the elbows out.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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02-Jan-06, 06:51 PM
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#225
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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added rangers' videos to list.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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