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12-Jan-06, 07:49 PM
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#241
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,910
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Quote:
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Originally Posted by Firehawk
Welch is she benchin more than you now?  |
Ummm yeah - has been for quite some time.  :
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__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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12-Jan-06, 07:51 PM
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#242
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,910
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Quote:
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Originally Posted by threenorns
yah - i told him next time i'll bite his fingers, lol.
i do believe it has
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Congratulations on your continued progress.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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10-May-06, 07:31 PM
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#243
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Registered User
Join Date: Oct 2002
Posts: 1,044
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Long Time No See
Hey guys I am an older member here who got away from the board scene for a while. I am sort of back now since my freshman year in college is over. Here is a little video my TP and I shot back in March. They are reverse band deadlifts. His form is a little shakey, but it is much better now.
I am Mike my TP is Dan. Since the video I have cleanly pulled 405 from the floor with no bands. Looking for an upper 400 DL by the end of the summer.
Right now I am 5'3'' 168. In the video I was in the low 160's. Dan is a lot smaller then I am he tips the scales around 135.
Anyways here is the video. Anyone who remembers me from the old days this has come quite a ways lol!
http://media.putfile.com/Deadlift-3-3-06
__________________
Olive oil the crazy assed way to put on mass!
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10-May-06, 07:49 PM
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#244
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,910
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Welcome back Mike. I remember you. That was some pretty heavy pullin'
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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10-May-06, 07:53 PM
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#245
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Registered User
Join Date: Oct 2002
Posts: 1,044
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Thank you. I hope to get some newer stuff up soon.
__________________
Olive oil the crazy assed way to put on mass!
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10-May-06, 08:32 PM
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#246
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Mike you have good deadlift form bro. Looks like you do a good job keeping your shoulders back behind the bar. Real nice lifts man...
Edit: Oh and seeing bands on there made my nipples hard as bricks. Nice to see you using the tools to get strong  .
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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10-May-06, 09:48 PM
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#247
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Registered User
Join Date: Oct 2002
Posts: 1,044
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Thanks Firehawk. I have always been pretty good at deadlift. My squat on the other hand has taken a lot of work and does not look half as good. Hopefully I can get this weekends ME session on tape. I am going for a full range PR in briefs.
As for the bands I don't think my training would be half this far along without them.
I am pretty sure I know you from over at IA's board. I post over there under the name of Heretic. That is a good place with some quality info.
__________________
Olive oil the crazy assed way to put on mass!
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10-May-06, 11:29 PM
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#248
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Good **** dude, nice pull. Next time you pull try to thrust your hips out at the beginning of the lift to get a stretch reflex going.
Also I dont know if you do this already but if you're breathing in big make sure the air is going to ur stomach and u have ur shoulders down as low as possible.
Thats a damn good deadlift for your weight though. Im 30 lbs heavier and my pull isn't too much bigger than yours.
__________________
You will die, when i say, you will die, back to the front.
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11-May-06, 01:10 AM
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#249
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Registered User
Join Date: Oct 2002
Posts: 1,044
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Thanks bro. I already have the breathing technique down. It helps me get my belt really tight when I breathe into my belly. That is why 455 went no where the first time. Bad air. Like I said I can't wait to get some updated stuff up. This a few months old.
BTW I am a huge metallica fan. I am digging the Disposable Heroes quote in the sig. Hopefully the new CD is better then St. Anger!
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Olive oil the crazy assed way to put on mass!
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15-May-06, 03:24 PM
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#250
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Registered User
Join Date: Oct 2002
Posts: 1,044
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This was shot yesterday. This is my first time squatting with my straps up and first time in knee wraps. The knee wraps make the walkout harder. I was a little shakey looking on the first one.
http://media.putfile.com/Michael-405-Geared-Squat
__________________
Olive oil the crazy assed way to put on mass!
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15-May-06, 07:06 PM
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#251
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Registered User
Join Date: Mar 2006
Posts: 61
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nice! very impressive for 165, how tall are you?
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________-02-04-06___05-22-07
________--Start___Current__-Goals
'Weight__265-lbs___208-lbs___210-lbs
_Waist___!44-in____-36-in____-32-in
_______'6'-0" TALL – LARGE FRAME
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15-May-06, 07:08 PM
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#252
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Registered User
Join Date: Oct 2002
Posts: 1,044
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I am 5'3'' I hope to bulk up a little more and compete 181.
__________________
Olive oil the crazy assed way to put on mass!
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15-May-06, 11:29 PM
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#253
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Registered User
Join Date: Mar 2006
Posts: 61
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I figured you were on the short side, because you dont look skinny. Should be pretty thick at 181
__________________
________-02-04-06___05-22-07
________--Start___Current__-Goals
'Weight__265-lbs___208-lbs___210-lbs
_Waist___!44-in____-36-in____-32-in
_______'6'-0" TALL – LARGE FRAME
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16-May-06, 12:11 AM
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#254
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Registered User
Join Date: Oct 2002
Posts: 1,044
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Thanks that is what I am hoping.
__________________
Olive oil the crazy assed way to put on mass!
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16-May-06, 04:33 AM
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#255
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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That 405 looked damn nice, Mike. Great job!
__________________
Train the body as it truly is: one, flexible piece!
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